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Breaking the Stigma: How Ketamine Therapy Helps Me Manage Anxiety as a Small Business Owner

Mind Spa’s co-founder shares their personal experience with ketamine therapy for anxiety, as discussed on the Fox Morning Show. The article explains how ketamine works in the brain, why it’s a promising option for anxiety and depression, and how it has helped manage the unique stresses of running a small business. Readers are invited to watch the TV segment and learn more about innovative mental health treatments at Mind Spa.

At Mind Spa, we believe in open conversations about mental health—and that includes sharing our own journeys. Recently, I had the pleasure of joining the Fox Morning Show to discuss a topic that’s both professionally and personally meaningful: clinical ketamine therapy for anxiety.

Why Talk About Ketamine?

Mental health treatments are evolving rapidly, and ketamine has emerged as a promising option for people struggling with anxiety, depression, and PTSD—especially when traditional therapies haven’t provided enough relief. But beyond the research and headlines, what does ketamine therapy actually feel like? And how does it work in the brain?

How Ketamine Works in the Brain

Ketamine acts on the brain’s glutamate system, which plays a key role in mood regulation and neural connectivity. Unlike traditional antidepressants that can take weeks to show results, ketamine often works within hours or days. It helps “reset” certain brain pathways, giving patients a break from the relentless cycle of negative thoughts and anxiety.

My Personal Experience: Getting the Anxiety Gremlin Off My Back

As a small business owner, I’m no stranger to stress and anxiety. Balancing patient care, clinic operations, and the unpredictability of running a business can sometimes feel overwhelming. That’s why I’m passionate about sharing my own experience with ketamine therapy.

During the Fox Morning Show segment, I discussed how ketamine has helped me manage anxiety—giving me the clarity and resilience I need to show up for my patients and my team. It’s not a magic bullet, but it’s been a valuable tool in my mental health toolkit.

Watch the Segment

Curious to learn more? Watch my conversation with Fox Morning Show, where I explain how ketamine therapy works and why it’s making a difference for so many people—including myself.

👉 Watch the segment here

Let’s Keep the Conversation Going

At Mind Spa, we’re committed to breaking the stigma around mental health and providing innovative, evidence-based care. If you have questions about ketamine therapy or want to explore your options, we’re here to help.

Contact us today to schedule a confidential consultation.

**#MentalHealthMatters #KetamineTherapy #AnxietyRelief #ndSpa #BreakTheStigma

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare provider to determine if ketamine therapy is right for you.