Fighting inflammation through daily practice

Neuroinflammation, or inflammation in the brain, is linked to mental health issues, including depressive-like symptoms. Research is ongoing to identify potential treatments, but there are several strategies we can use to reduce neuroinflammation. Practices like mindfulness, proper sleep hygiene, regular exercise, and a healthy, whole-food plant-based diet can all help lower inflammation in the brain. Optimizing these aspects of life can improve mental health and overall well-being by reducing harmful inflammatory markers.